6505 Sylvania Avenue

Sylvania, OH 43560

419-531-2119 ext. 1

rene@jewishtoledo.org

 

Open Monday- Friday

8:30 a.m.- 3:30 p.m.

 

Connect with us on Facebook! Click here for the Jewish Living Center's Facebook group. Click here for Jewish Federation of Greater Toledo's Facebook page.

 

 

Jewish Living Center Newsletter

Download a pdf of the current JLC newsletter by clicking on the link below:

 

July 2018 JLC Newsletter

Classes

 

MONDAY

Check –In with Us

Pelham Manor 9 a.m. – 11 a.m.

Jewish Living Center 11:30 a.m. – 1:30 p.m.

It doesn’t have to be a manic Monday or week when you come by either location free of charge for those 60 and better and get your blood pressure and/or glucose checked by a registered nurse. It is quick, painless, and keeps you on the path to good health, L’Chayim! All supplies are provided.

 

MONDAY, WEDNESDAY, FRIDAY

11 a.m. – Noon

Get Fit…It’s Never Too Late

This exercise class offers you great music and great moves that will give you a comprehensive workout that includes cardio, strength, and flexibility. Balls, bands, chairs, and light weights are used in this class. All supplies are provided. Free.

 

MONDAY

1 p.m. – 2 p.m.

Drumming

A full body workout for any fitness level that anyone can do!  Drumsticks are pounded on exercise balls, clinked overhead and side to side to upbeat music that has you moving in step and around the circle.  This class keeps you moving and gives your core a great workout. All supplies are provided. Free.

 

WEDNESDAY

1 p.m. – 2 p.m.

Ballet Ball Fusion

This is a great combination class that brings together basic ballet, Tai Chi, and drumming to give you a complete and fulfilling workout unlike anything else with music to guide you. With a focus on your core for balance and strength and full range of motion to increase your stretch and breathing.

 

WEDNESDAY

2 p.m. – 4 p.m.

Drawing & Painting Class: All Levels

Join Anjelika’s drawing and painting class to express yourself, relax, and see art through a new vision: your own. In this class, you can work in pencil, watercolor, pastel, acrylics, or oil and at your own speed. You can use a favorite photograph or something you have seen in a magazine. Anjelika is here to help you create your own masterpiece, even if you don’t think you can, in this fun and casual environment. All supplies are provided. Free.

 

FRIDAY

12:30 p.m. – 3:30 p.m.

Poker & More…

Big and Little Vegas, Stretch, Red and Black, those are just a few of the games that you can expect to play in this lively afternoon get together! Nickels and dimes are what you will need to make this afternoon of fun. All are welcome to play. Any questions, give us a call.

 

FROM THE DESK OF RENÉ RUSGO

Director of the Jewish Living Center of Greater Toledo

 

The Toledo Lucas County Public Library’s Outreach Services has a monthly program to provide doorstep delivery to customers who have difficulty leaving their home. They will deliver books, movies, music, and more directly to you, free of charge. You can request specific items or the amazing librarians will happily make recommendations. They offer temporary and long term services. Call them at 419-259-5350 to apply. 

 

Hydrate and then some! Our favorite fitness guru Eileen recommends drinking plenty of water not just during her classes, but all day long!

 

She found these statistics from her weekly emails by Randy Step:

 

  • 75% of Americans are chronically dehydrated.
  • 37% of American’s thirst mechanism is so weak it is mistaken for hunger.
  • 2% drop in body water can trigger fuzzy short term memory and trouble with basic math and difficulty focusing on printed page or computer screen.
  • 8 to 10 glasses of water a day significantly eases back & joint pain for up to 80% of sufferers.
  • #1 trigger for daytime fatigue is lack of water.

 

 

Learning and Expressing Yourself

We believe that we should never stop learning or expressing ourselves. In order to make this approach to life attainable to everyone in our community, we offer a wide range of free programs. Please come and join us.

Healthy Living Special Edition

Thrive, Don’t Just Survive

 

All programs are at 1 p.m. on select Thursdays in May and July at
the JLC, Sekach Bldg., 6505 Sylvania Ave. 

 

Learning to Cope and Hope through Life’s Changes Series
This is a special series of offerings to help one navigate their ever changing lives.  It is an opportunity to take a step back and refresh our knowledge about how to handle various situations. Come for one or all four offerings. This series is in partnership with Hospice of Northwest Ohio and presented by Janet Miller, MA LPCC.

 

Thursday, July 26
So you are trying to help? Caregiving – a Societal and Individual Crisis

“I don’t talk about caregiving from textbook knowledge, but rather from my experience of being one for both of my parents. This program invites participants into the joys and harsh realities of caregiving with some very intentional ways of managing.  This program is for the caregivers – and those who are not YET caregivers – in learning how to manage systems and the daily issues we face.”

 

Thursday, August 9

Fun with Summer Fruits and Vegetables 

Justin Fisher, Culinary Mentor at Sunset Village, returns to host the 2nd demonstration in this series. Justin will explore fun summer fruits to create refreshing fruit smoothies as well as fun summer salads all while focusing on healthy and delicious! Please join us for this cool program.

 

Senior Resource Connect, a service of the Association of the Jewish Family and Children's Agencies (AJFCA) network, provides information and resources to assist older adults and caregivers in discussing their needs with aging services professionals. Check out this one-stop connection to local service providers.