Exercise Classes to Keep You Moving & Staying Healthy
Get Fit Classes
Monday
Prime Movers Early, 9-10 a.m. -or-
Prime Movers Later, 10:30-11:30 a.m.
Join us for this upbeat and energetic dance/exercise program designed to improve your fitness level safely and effectively. This is a comprehensive workout that includes strength, flexibility, balance, posture-improvement, and more. All moves can be modified to meet specific needs.
Cardio Drumming, 12-1pm
A high-energy workout that also includes some dance moves. This can also be done seated.
Wednesday
Prime Movers Early, 9-10 a.m. -or-
Prime Movers Later, 10:30-11:30 a.m.
(see description above)
Ballet Fusion, 12-1 p.m.
A special blend of ballet warm-up, cardio drumming, and a Tai Chi/yoga cool-down. Ballet shoes are not required.
Friday
Zumba, 9-10 a.m.
Foundation Fitness, 10 a.m.-11 a.m.
Designed to improve mobility, core strength, and stability from the ground up. Focus will be on foot and ankle strength, mobility, healthy posture, pelvic floor, and breathing. Exercises can be done in chairs and/or standing.
In-person classes at Sylvania-area location. Contact Hannah at 419-724-0401 for exact location.*
* For the safety and security of our community, the location of will be shared with registrants only.